Our Team

Monica Forst

Monica has been working as a health care professional for over 25 years. She has been a psychotherapist in private practice since 1997 and is the co-founder and owner of Choices in Action Counselling Services. Specializing in Addictions and Childhood Trauma, Monica provides individual, couples and group therapy. She currently facilitates a long-term group therapy for women. In addition, Monica has facilitated group therapy programs for addictions, anger management and male survivors of childhood sexual and physical abuse.

Monica has received extensive training in Transactional Analysis and Psychodrama, as well as Schema-Focused Therapy. A seasoned trainer and educator, she has presented on numerous psychotherapy issues for other health care professionals, both within the community and in other major cities in North America. She has presented on Schema-Focused Therapy, Transactional Analysis, Transference/Countertransference, Attachment Theory, Male Sexual Victimization, Trauma and Resiliency, Vicarious Trauma, Action methods for trauma survivors as well as classical Psychodramatic Techniques.

Monica Forst offers individual and group supervision that is recognized by the College of Registered Psychotherapists (CRPO).

Cost: $175 per hour.

Sara Panuccio

Sara has been working in the area of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. Her specialties are in substance use and concurrent disorders. She has expert knowledge and experience in using a variety of evidence-based therapeutic modalities including cognitive behavioural therapy, and dialectical behavioural therapy. She has also been trained in schema-focused therapy, transactional analysis, and motivational interviewing. The population served by Sara are youth and adults. She provides individual therapy.

Sara is a Registered Psychotherapist (Registration Number: 004640) and a Canadian Certified Counsellor (Membership Number: 10001412). Her services are covered by most extended health insurance plans.

Cost: $170 per hour.

Penguin Tan

Peng is a dedicated multi-disciplinary health and wellness professional with a diverse background in kinesiology, massage therapy, and psychotherapy. He is currently completing his Master’s practicum in Counselling Psychology, and also preparing for his Pan-Canadian exams to become a Registered Acupuncturist (R.Ac.), while working towards his diploma in Osteopathy.

With a holistic approach to therapy, Peng integrates his knowledge of physical health and mental well-being to offer personalized, effective care. His growing expertise in psychotherapy allows him to support clients with emotional and psychological challenges, blending evidence-based techniques and a compassionate, client-centered approach. Peng is committed to ongoing learning and continuously incorporates innovative methods to enhance his clients’ overall health.

Cost: $90 per hour.