Therapy Services
Individual Therapy
Therapy services are available to help with a variety of issues. Those include, but are not limited to the following:
- Childhood abuse/trauma
- PTSD
- Depression and anxiety
- Relationship or marital problems
- ADHD
- Substance abuse
- Process addictions (gambling, sex, and food)
- Anger and aggression
- Loss and grieving
Couples Therapy
Couples therapy focuses on teaching clients a new way of communicating with one another to decrease fighting and blaming, increasing intimacy with one another.
Group Therapy
Using action methods, Transactional Analysis and Schema Focused therapy, this group therapy provides a structure to explore issues in the present and/or past that are getting in the way of living life more fully. Taking a psychodynamic approach, these issues often require exploring and re-working history.
This is a personal growth group for Women who want to address issues, both past and present, in a supportive group environment.
Meetings
Every second Wednesday: 3:00 - 5:00 p.m. (zoom)
Cost: $65 per session
Supervision and Training
Monica Forst offers individual and group supervision that is recognized by the College of Registered Psychotherapists (CRPO) for therapists working with individuals, couples, and groups. She offers a variety of training sessions that can be 3 hours to 3 days. These trainings combine experiential and didactic learning.