Therapy Services

Individual Therapy

Individual Therapy

Therapy services are available to help with a variety of issues. Those include, but are not limited to the following:

  • Childhood abuse/trauma
  • PTSD
  • Depression and anxiety
  • Relationship or marital problems
  • ADHD
  • Substance abuse
  • Process addictions (gambling, sex, and food)
  • Anger and aggression
  • Loss and grieving
Couples Therapy

Couples Therapy

Couples therapy focuses on teaching clients a new way of communicating with one another to decrease fighting and blaming, increasing intimacy with one another.

Group Therapy

Group Therapy


This is a weekly health care professionals’ group for doctors, nurses, dentists, pharmacists, veterinarians and psychotherapists who need a supportive, therapeutic environment to help them maintain healthy recovery from substance abuse. Issues addressed include addiction, coping skills and dual diagnosis. An Emotionally Focused and psychodynamic orientation is used.

An individual assessment is required prior to being accepted into the group. There is a fee for the assessment and for the group.

Weekly: Thursdays 3 p.m.- 5 p.m.

Cost: $40 per session

Personal Growth Group Therapy for Women

Using action methods, Transactional Analysis and Schema Focused therapy, this group therapy provides a structure to explore issues in the present and/or past that are getting in the way of living life more fully. Taking a psychodynamic approach, these issues often require exploring and re-working history.

Every other Tuesday: 5:00 - 7:00 p.m.; Virtually

Cost: $60 per session

Supervision and Training

Supervision and Training

Monica Forst offers individual and group supervision that is recognized by the College of Registered Psychotherapists (CRPO) for therapists working with individuals, couples, and groups. She offers a variety of training sessions that can be 3 hours to 3 days. These trainings combine experiential and didactic learning.

Upcoming Training Sessions

One-day Training
September 28th, 2024, from 9:00 a.m. to 5:00 p.m.

One-day Training (PDF)

Please note that the One-day Training has been postponed from April 20th to September 28th.


Get in touch with us during working hours, or schedule a session today.