“Through the use of action methods, we explore
unhealthy patterns of living in order to enhance creativity and spontaneity, leading to an improved quality of life.”

Individual and Couples Therapy

The fee for individual and couples therapy is $150.00 per hour. For couples therapy please be aware that the length of the first two sessions is one and a half hours.

Individual and couples therapy is covered by most private insurance plans.

Areas of expertise for individual therapy are the following:

  • Childhood trauma and abuse
  • Addictions (substance abuse, problem gambling, sexual and eating disorders)
  • Anger and aggression
  • Relationship skills building
  • Communication
  • Depression and anxiety
  • Loss and grieving
  • Referral services

For further information or to book an assessment please contact Monica at: (613) 823-3848 or monforst@gmail.com

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